Fit Tips from Personal Trainer Kim Raine

Saturday, 31 July 2010

Kim Raine Personal Training Leatherhead: Hi, my name is Kim I’m a personal trainer who loves helping people reach their true potential. “Life is too short to spend it wishing you were someone or something else, spending your days wishing you were thinner, prettier, sexier, had a better job, a different partner, won’t make it happen – STOP WISHING START LIVING! You are in control of your own destiny, get up and make it happen!! Fat loss and good health is not difficult, it needn’t take over your life or your thoughts Train to be strong Move to feel alive Eat to be nourished Follow these three simple rules and you will be thin. Enjoy life, you don’t need to deny yourself, eat with family, drink with friends, have the good times, soak them up. BUT, understand this, everything in moderation, you CANNOT keep overeating, under moving and expect to be at your fittest, healthiest, and look your best. If you want the healthiest and best body you can possibly have – wishing for it is not enough! The best things in my life are my two children and my partner. I have travelled all over including Australia, Hong Kong, India, Canada and loved every minute. After 5 years living in Spain I am now back in the UK

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